Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and patients alike. Here are a few reasons why.
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help.
Differences between Anxiety and Depression
While antiety and depression can coexist, they are very different and it is important to recognize the unique characteristics and experiences associated with each other.
How Anxiety Can Interfere with Your Sex Life
Anxiety can significantly affect various aspects of life, including relationships, and intimacy.
Leaning on self-care to help manage anxiety
While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life.
Are you depressed or simply not motivated?
Depression is a serious matter, but how can we tell if we’re actually depressed or simply lacking motivation?
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?
Overcoming Depression – How long does it take?
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’.
Just what is Internal Family Systems?
Internal Family Systems (IFS) therapy is a therapeutic approach that aims to promote healing and self-discovery by exploring and changing the internal dynamics of an individual's personality.