Karen Jolly Karen Jolly

Why is CBT growing in popularity?

Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and patients alike. Here are a few reasons why.

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Karen Jolly Karen Jolly

Can meditation help with depression?

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help.

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Karen Jolly Karen Jolly

Anxiety – When To Seek Help

Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?

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Karen Jolly Karen Jolly

Overcoming Depression – How long does it take?

Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’.

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Karen Jolly Karen Jolly

Just what is Internal Family Systems?

Internal Family Systems (IFS) therapy is a therapeutic approach that aims to promote healing and self-discovery by exploring and changing the internal dynamics of an individual's personality.

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