Frequently Asked Questions

Not at all. Everyone needs help now and then. People who ask for help know when they need it and have the courage to reach out. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing. Individual therapy doesn’t have to be forever – You are in control.

A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person, so you aren’t reminded of this difficult time in your life.

Medication can be effective, but it alone cannot solve all issues. Medication can make an individual feel better but does not address the underlying issue that is causing the feeling. Medication may be needed in conjunction with counseling. Our work together is designed to explore and unpack the struggles that you are experiencing and expand on your strengths that can help you accomplish your personal goals.

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. The only requirement is that you desire change in your life.

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.